December 13th, 2010

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Do You Know How Many Calories You Are Ingesting?

By admin on December 13, 2010

One of the simplest approaches to slimming is just to count the number of calories you consume.  However when surveys were carried out recently, it was found that most people underestimate just how many calories they eat.  So ultimately this leads to adding on the pounds of fat. There are a couple of reasons for [...]

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When Exercise Is Not Enough To Prompt Fat Loss

By admin on December 13, 2010

Although a lot of people think that in order to lose weight all you need to do is exercise, this isn’t always the case. So if you’ve been working out at the gym a lot and still aren’t seeing the fat loss you desire, you might want to consider the following… get a physical. The [...]

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