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	<title>How to Lose Weight &#187; 30 pounds</title>
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	<description>Discover a healthier and slimmer you</description>
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		<title>How to Lose 30 Pounds in 30 Days</title>
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		<pubDate>Mon, 17 Nov 2008 22:02:59 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[30 pounds]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fattening]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[The holidays are nearing and there are several reasons that will make the body stock up much weight in the presence of fattening foods like turkey stuffing, pumpkin pie and the like. Here are several things to note that can help in losing weight put on by the holidays. Pass up on sugary drinks. This [...]]]></description>
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