One of the simplest approaches to slimming is just to count the number of calories you consume. However when surveys were carried out recently, it was found that most people underestimate just how many calories they eat. So ultimately this leads to adding on the pounds of fat.
There are a couple of reasons for this – it could be that there are misleading labels on the food you buy or it might be that you’re suffering from denial.
Here’s an example – you’ve eaten a very tasty muffin and forget to add it to your food diary because you’ve convinced yourself that the calories are probably very little anyway. Or maybe you think it’s not necessary to list the coffee or fruit juice you’ve been drinking.
Without you even realizing it, you can be making your weight loss a lot more difficult for you. Or you might be taking a food diary for a week and for the duration end up being on your “best behaviour” so you make your diary look better than what you’re diet is normally.
What can I do to stop this?
For most people to lose weight in a healthy way, it’s suggested you eat about 1,200 to 1,500 calories each day. You’ll be giving your body the nutrients you need to be healthy yet reducing your calories enough to encourage the conversion of fat into energy. In other words, you’ll lose weight.
But what else should you be doing?
Purchase a food journal – to make sure you are not subconsciously consuming more calories than you think, consider keeping a food diary where you can record everything you ingest and drink, as well as the number of calories each includes.
By doing this you’ll quickly be able to tell what you need to change in your diet.
Educate yourself – although your body needs calories, make sure you’re getting them from healthy foods. Which means you ought to avoid processed foods such as pizza, burgers and chips.
There are also carbs that are said to be healthy for you et if you eat too many of them and don’t exercise, you’ll still turn these carbs into fat. Of course, you might want to try a fat blocker such as C-plex 60.
Read the ingredients list – unfortunately not all foods will list the calories numbers – these kinds of foods tend to be fruit and veg. However if you do a search on the internet you should be able to find out the calories yourself.
Really get to know the calories in the foods you eat so you can come up with a diet plan that will give you the nutrients you need and also help you lose weight. It will then become a force of habit.
Weigh your ingredients – so often you’ll find food labels will tell you the number of calories for the whole product rather than per serving. This means you’ll have to weigh out a serving an calculate the number of calories in it. Even if the calories per portion is listed, you might be eating a portion that is actually bigger.
As always, preparing your own meals is also a great way to count calories and lose weight. This way you’ll be able to see exactly what you’re eating and freshly prepared meals tend to have more nutrients in them too.
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