No matter how young or old you are, you’ll want to ensure you keep your immune system healthy so you can keep away ailments such as cold and flu. Luckily there are things that you can do to keep your immune system in check and this includes taking acai berries.
How does your immune system work?
There are so many different factors that come into play in order to have a healthy immune system. This includes good bacteria, cells, tissues, enzymes and proteins. They all work together in order to fight against, viruses, parasites, bad bacteria and disease. Without a healthy immune system you can suffer from frequent colds, flu, warts and a whole host of other problems.
Luckily scientists have been studying the immune system for about 250 years now to discover what it is and what we have to do to keep it healthy. Getting enough sleep, keeping your body hydrated and having cold showers have all been researched.
However there’s actually a great many different things you can do to give your system a boost including vitamins, antioxidants and good bacteria.
Here’s just a few notes about nutrients you can find in a variety of foods including acai berries.
Antioxidants - everyday your body is exposed to numerous toxins known as “free radicals” such as cigarette smoke and car exhaust fumes which get into the blood causing damage to your cells. Luckily antioxidants help to cancel out the negative effects of these free radicals.
Linus Pauling Institute has discovered that if you eat a diet of fruit and vegetables that contain antioxidants you’ll be able to reduce your risk of diabetes, cancer and cardiovascular diseases.
The good news is that acai berries contain about 10-30 times more antioxidants than grapes making it an excellent choice for those who want to be healthy.
Vitamin A – when we think of our immune system we often forget about the importance of your skin. Your skin is the fist barrier to stop toxins getting into your body so it goes without saying that you should keep your skin healthy. One way to do this is to ensure your getting enough vitamin A, it will help prevent aging of your skin and also make it feel young and soft.
Vitamin C – this is perhaps one of the most famous vitamins because we all know the story of sailors getting scurvy and that it was vitamin c that cured them. When you don’t get enough vitamin c for a period of time you can start to suffer from spongy gums, acne, exhaustion and bleeding from mucous membranes.
Eating a healthy diet will most likely ensure you are getting enough vitamin C to protect your immune system, however it’s still a good idea to be enjoying the benefits of acai berry too as they contain excellent levels of this vitamin.
As you can see, acai berries can provide you with a wealth of nutrients to help you improve your immune system as it contains omega fatty acids, amino acids, vitamins and fibre. It’s also been proven to prevent damage to your cells and protect you against many illnesses.
Quality Acai Berry Products
The problem is that not all acai berry products are going to give you all the health benefits you desire. This is because the nutrients quickly start to disappear so it’s crucial for the company to preserve them quickly. The best way to do this is through freeze-drying.
One of the best products currently on the market is Pure Acai Berry Max which is 100% pure and has been free-dried to ensure you receive the best quality product. It’s certainly not the cheapest acai berry pill you can buy but that’s because:-
- 100% pure – no extracts or “fillers” used
- Produced in CGMP facilities
- Independently tested to prove high ORAC rating
- 1500 mg per serving
Acai Berry- does not work I tried it myself it is a waste of money.